Samantha Bhango 

Cacao Ceremony
Cacao is the unprocessed version of cocoa which is the main ingredient used in the chocolate making process. Due to its high caffein concentration, raw cocoa seed can be linked with heightened nervousness, fast heartbeat and a sense of not being relaxed. However, the cacao ceremony which consists of the consumption of hot cacao in a meditative order has surprisingly calming effects.
Border-Jumping from Zimbabwe to South Africa
“ no one leaves home unless home is the mouth of a shark you only run for the border when you see the whole city running as well” - Warsaw Shire
I don't know if writing about this is permitted, if any bad befalls me....